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Excess Baggage: Getting Out of Your Own Way

What is it that keeps getting in the way of your success, undermines your relationships, dissolves your peace of mind? It's your excess baggage—the hidden aspects of your personality that makes life harder than it has to be.

On this compelling audio, Dr. Judith Sills profiles the five major blind spots of self-defeating behavior and offers simple, pragmatic exercises designed to eliminate them. The steps she recommends are simple, but their impact can be enormous. Because once you discover how you've been holding yourself back, you'll have the power to free yourself from yourself

  • Format
  • paperback
  • Pages
  • 288
  • Language
  • english
  • ISBN
  • 978-0-14-200419-7
  • EAN
  • 9780142004197
  • Genres
  • psychology
  • Release date
  • 2003