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Dojo Wisdom: 100 Simple Ways to Become a Stronger, Calmer, More Courageous Person

In the hours spent perfecting their skills in the dojo, or training hall, martial artists practice much more than how to master a punch. They also learn essential lessons which help them become stronger, calmer, and more courageous people-and enhance their lives. In Dojo Wisdom, Jennifer Lawler, a martial arts teacher and second-degree black belt, shares one hundred of these life lessons from the martial arts to help anyone find his or her inner warrior. Each lesson begins with a description and explanation, then offers a short exercise to illustrate how to apply the teaching in everyday situations.

Dojo Wisdom will show you how to:

€ Develop your perseverance and patience

€ Strengthen your endurance

€ Center yourself during moments of stress

This accessible, encouraging, and inspiring book can show you-whether or not you ever step onto the mat-how to tap into a power you never knew you had.

  • Format
  • paperback
  • Pages
  • 219
  • Language
  • english
  • ISBN
  • 978-0-14-219622-9
  • EAN
  • 9780142196229
  • Release date
  • 2003