The End of Stress as We Know It

There's a way to think about stress. Sure, some stress is inevitable, but being 'stressed out' isn't. In fact, we can learn to rechannel the powerful stress activators in our lives to make us even more effective. This book leads us to an appreciation of the mind — body connection so that we learn how to reduce stress.

• Author
• Bruce S. McEwen, Elizabeth Norton Lasley

• Format
• paperback

• Pages
• 239

• Publisher
• Dana Press

• Language
• english

• ISBN
• 9780309091213

• Genres
• psychology, science, neuroscience, health

• Release date
• 2002