Kathy Smith's Lift Weights to Lose Weight

From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.

• Author
• Kathy Smith

• Format
• paperback

• Pages
• 304

• Publisher
• Grand Central Publishing

• Language
• english

• ISBN
• 9780446676311

• Release date
• 2001