The 10% Solution for a Healthy Life: How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease
Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.
- Author
- Ray Kurzweil
- Format
- paperback
- Pages
- 386
- Publisher
- Three Rivers Press
- Language
- english
- ISBN
- 9780517883013
- Release date
- 1994
- Search 9780517883013 on Amazon
- Search 9780517883013 on Goodreads