Easy Gi Diet

Helen Foster clearly explains what the Glycaemic Index (GI) is and how it can help you lose weight. The book lists foods with a low GI which convert to glucose slowly, keeping hunger at bay for longer.

• Author
• Helen Foster

• Format
• paperback

• Publisher
• Hamlyn

• Language
• english

• ISBN
• 9780600610021

• Release date
• 2004