Manyebook

Dynamic Yoga: The Ultimate Workout that Chills Your Mind as it Changes Your Body

Dynamic Yoga is an unbeatable form of exercise combining fitness training with stress release in a single dynamic workout. The flowing sequences are carried out in conjunction with dynamic breathing creating a deep heat in the body which enables you to build up strength, flexibility, stamina, concentration and alertness. You are then left in a state of vibrant relaxation.

  • Format
  • paperback
  • Pages
  • 256
  • Language
  • english
  • ISBN
  • 9780722536575
  • Genres
  • spirituality
  • Release date
  • 1998