Dynamic Yoga: The Ultimate Workout that Chills Your Mind as it Changes Your Body
Dynamic Yoga is an unbeatable form of exercise combining fitness training with stress release in a single dynamic workout. The flowing sequences are carried out in conjunction with dynamic breathing creating a deep heat in the body which enables you to build up strength, flexibility, stamina, concentration and alertness. You are then left in a state of vibrant relaxation.
- Author
- Godfrey Devereux
- Format
- paperback
- Pages
- 256
- Publisher
- Thorsons
- Language
- english
- ISBN
- 9780722536575
- Genres
- spirituality
- Release date
- 1998
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