Return to Fitness: Getting Back in Shape after Injury, Illness, or Prolonged Inactivity

he best measurement of body fitness is not the bathroom scale, since fat weighs less than muscle, but waist size.

• Author
• Bill Katovsky

• Format
• paperback

• Pages
• 299

• Publisher
• Da Capo Lifelong Books

• Language
• english

• ISBN
• 9780738212319

• Release date
• 2010