The I Diet

Humans are hardwired with five basic food instincts: hunger; variety; calorie density; familiarity; and, availability. By taking advantage of our biological hardwiring, we can reach and maintain a desired body weight. This title helps us break the vicious cycle of eating more food and enjoying it less.

• Author
• Susan B. Roberts, Betty Kelly Sargent

• Format
• paperback

• Pages
• 352

• Publisher
• Workman Publishing

• Language
• english

• ISBN
• 9780761158745

• Release date
• 2010