Lose Those Last 10 Pounds: The 28-Day Foolproof Plan to a Healthy Body

Fight those last 10 pounds and WIN! America�s most popular fitness guru presents a sure-fire weight-loss program guaranteed to get results�in just twenty-eight days.

As everyone knows, the last 10 pounds are always the hardest ones to lose. Now award-winning fitness expert Denise Austin offers a fat-blasting, foolproof 28-day program that shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body�s most stubborn pounds�forever.

Whether you are stuck in a dieting rut, or simply need to shape up for a special occasion, you can reach your ideal weight in just four weeks and feel healthier and stronger than ever before. Denise�s innovative approach combines cutting-edge fitness techniques such as kickboxing and yoga with 28 days of slimming recipes, such as Morning Glory Smoothies, Tuna Teriyaki, Lemon Herb-Roasted Chicken, Black Bean Quesadillas, and even Filet Mignon. Her weekly formula for success includes:

� Only threethirty-minute fat-blasting aerobic workouts

� Two thirty-minute yoga/Pilates-based workouts to keep your body and spirit balanced

� One-minute �Fidget-cize�exercises to help you burn calories anytime, anywhere

� Three healthy, tasty meals and snacks for every day of the week with easy-to-follow recipes

� Week-at-a-Glance exercise plans and grocery lists

So get ready to rev up your metabolism and start building a body you�ll love! With her infectious enthusiasm and trademark energy and flare, Denise will champion you every step of the way toward a slimmer, healthier, happier you.

• Author
• Denise Austin

• Format
• paperback

• Pages
• 272

• Publisher
• Broadway

• Language
• english

• ISBN
• 9780767904704

• Release date
• 2001