Discover Zen: A Practical Guide to Personal Serenity

The latest title in our highly successful mind, body and spirit series, "Discover Zen" is a beautifully illustrated and inspiring guide to this ancient Asian philosophy. The straightforward text and over 30 step-by-step exercises guide the reader thorough classic Zen practices, such as meditation and understanding koans (puzzling parables) as well as sensuous rituals like creating a Zen rock garden, writing haiku poetry, or performing a tea ceremony. Delicate illustrations and quotations from the great Zen masters encourage contemplation. Although it is a movement of Buddhism, Zen principles are complementary to any system of belief. Zen techniques offer a respite from the stress of daily life, provide a healthy outlet for emotions, and promote spiritual growth and understanding. By teaching us to live in the moment, Zen infuses serenity into every aspect of life.

• Author
• David Fontana

• Format
• paperback

• Pages
• 160

• Publisher
• Chronicle Books (CA)

• Language
• english

• ISBN
• 9780811831963

• Genres
• buddhism, philosophy

• Release date
• 2001