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Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight.

Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.

  • Format
  • paperback
  • Pages
  • 280
  • Language
  • english
  • ISBN
  • 9780861715602
  • Genres
  • buddhism, spirituality, psychology, philosophy, religion
  • Release date
  • 2008