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The Meditator's Workbook: A Journey to the Center

Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you:

Live more deeply and joyfully in the moment

Uncover the true source of stress

Resolve grief

Explore and express forgiveness

See through the inevitable distortions of the mind

Recognize and actualize your goals

Find real inner peace and a thoroughgoing well-being

Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, The Meditator's Workbook leads you to discover your own starting point, teaches you how to gain mental clarity and remove the obstacles you inevitably encounter, and helps you to identify the insights that are appropriate to each stage of your journey to spiritual and psychological maturity.

  • Format
  • paperback
  • Pages
  • 210
  • Language
  • english
  • ISBN
  • 9780861715862
  • Genres
  • buddhism, spirituality
  • Release date
  • 2009