Self-Hypnosis: The Complete Manual for Health and Self-Change

This revised and expanded edition provides a presentation of the essential steps of self-hypnosis and goal-directed relaxation and imagery. Case studies and scripts for mastering self-hypnosis are also included.

• Author
• Brian M. Alman, Peter Lambrou

• Format
• paperback

• Pages
• 302

• Publisher
• Routledge

• Language
• english

• ISBN
• 9780876306505

• Release date
• 1991