The Muscle Book

Paul Blakey, formerly an international ballet dancer and now a practicing osteopath, has written and illustrated this book to help everyone who needs to know more about their own muscles and how to look after them. Clearly identifies all major muscles of the human body and shows how they work. For each muscle there is information about first aid by massage and an indication of dangers to watch out for.

• Author
• Paul Blakey

• Format
• paperback

• Pages
• 56

• Publisher
• Himalayan Institute Press

• Language
• english

• ISBN
• 9780893891824

• Release date
• 2000