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On Target Living Nutrition: The Power of Feeling Your Best

It is much more important to consider the quality of food rather than quantity. Other diet and nutrition plans put too much emphasis on cutting calories. You should never have to sacrifice taste and feeling satisfied to become healthy. On Target Living Cooking walks you through the value of cooking with foods that are unrefined and rich in nutrients. Whether it be a quick snack or a hearty meal, you will find that eating healthy actually tastes great. With over 250 flavorful recipes to choose from, changing the way you eat will become energizing and fun.

  • Format
  • paperback
  • Pages
  • 304
  • Language
  • english
  • ISBN
  • 9780972728140
  • Release date
  • 2008