Yoga to the Rescue: Ageless Beauty: How to Keep Yourself Glowingly Beautiful Inside and Out!
Is yoga a fountain of youth? Amy Luwis, creator of the popular RescueGirl line and author of Yoga to the Rescue, shows how it can be the magical key to ageless beauty — inside and out. Using a warm, fun “girlfriend” voice, and witty easy-to-follow drawings, Luwis guides readers through poses that help diminish wrinkles, lessen varicose veins, improve posture; reduce fatigue, diminish depression, and strengthen the mind and body. Safety tips, modifications to the poses, mini-workouts, and advice on living like a yogini make this an awesome reference.
- Author
- Amy Luwis
- Format
- paperback
- Pages
- 144
- Publisher
- Sterling Ethos
- Language
- english
- ISBN
- 9781402784156
- Release date
- 2012
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