Manyebook

1001 Ways To Relax

Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing, pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations.

  • Format
  • paperback
  • Pages
  • 192
  • Language
  • english
  • ISBN
  • 978-1-4053-2802-9
  • EAN
  • 9781405328029
  • Release date
  • 2008