1001 Ways To Relax
Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing, pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations.
- Author
- Susannah Marriott
- Format
- paperback
- Pages
- 192
- Publisher
- Dorling Kindersley
- Language
- english
- ISBN
- 978-1-4053-2802-9
- EAN
- 9781405328029
- Release date
- 2008
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