Marathon And Half Marathon: From Start To Finish

This volume features inspiration, information and practical tips on every aspect of marathon training. It includes a flexible 16-week marathon training programme and advice on everything from how to fit training into your day to day life to improving running technique and avoiding injury.

• Author
• Sam Murphy

• Format
• paperback

• Pages
• 224

• Publisher
• A&C Black

• Language
• english

• ISBN
• 9781408112823

• Release date
• 2009