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Cognitive Therapy in a Nutshell

Cognitive therapy is one of the most widely used approaches within counseling and psychotherapy today. As such, there is a wealth of literature to offer the newcomer, which can sometimes be overwhelming for those seeking an initial understanding of the approach. Cognitive Therapy in a Nutshell solves this problem by providing the key elements of cognitive therapy theory and practice in a very concise and accessible way. This nook offers clear explanations of the fundamental models used to treat clients including the information-processing model, and the three cognitive levels examined during therapy — automatic thoughts, underlying assumptions/rules, and core beliefs (schemas). The authors also provide a valuable case study of a client with social phobia to demonstrate how cognitive therapy works in action.

  • Format
  • paperback
  • Pages
  • 120
  • Language
  • english
  • ISBN
  • 9781412907699
  • Genres
  • psychology
  • Release date
  • 2005