Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood

'Becoming a Calm Mom' balances scientifically sound techniques from an experienced cognitive behavioural therapist with friendly advice from fellow new mothers to help successfully overcome the self-doubt that so often arrives along with a new child.

• Author
• Deborah Roth Ledley

• Format
• paperback

• Pages
• 265

• Publisher
• American Psychological Association (APA)

• Language
• english

• ISBN
• 9781433804045

• Genres
• parenting, psychology

• Release date
• 2009