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From Mindfulness to Heartfulness: Transforming Self and Society with Compassion

Open Mind, Open Heart

Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more — it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts — the top part, 今, meaning "now," and the bottom part, 心, meaning "heart." Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight "heartfulness" principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.

  • Format
  • paperback
  • Pages
  • 256
  • Language
  • english
  • ISBN
  • 9781523094554
  • Release date
  • 2018