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THE FITNESS CHEF – Lose Weight Without Losing Your Mind: Free yourself from diet myths & food guilt

*PRE-ORDER NOW*

FIND A PATH TO WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

  • Format
  • hardcover
  • Pages
  • 256
  • Language
  • english
  • ISBN
  • 978-1-5291-4930-2
  • EAN
  • 9781529149302
  • Release date
  • 2022