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A Hug in a Book: Everyday Self-Care and Comforting Rituals

What if all it took to improve each day was 5 minutes?

From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

  • Format
  • hardcover
  • Pages
  • 128
  • Language
  • english
  • ISBN
  • 978-1-5291-4963-0
  • EAN
  • 9781529149630
  • Release date
  • 2022