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The Six Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals and Make Magic in Minutes a Day

The New York Times bestselling author is back with a new book to show readers how to hack meditation with a 15-minute programme that anyone can make time for.

Pulled from thousands of years of psycho-spiritual wisdom and translated into plain English, Zero Bullsh*t Meditation presents a logical, 15-minute practice that anyone can master. This meditation will actively change your brain chemistry for increased focus, reducing anxiety and teaching you how to thrive amid all the crazy-making situations in your life so you shift from overwhelm to overwellness — an optimum level of balance in all aspects of your life.

No matter what you've got going on — an endless to-do list, screaming kids, financial burdens — it doesn't matter. This book will help you hack the benefits of meditation and thrive.

  • Format
  • hardcover
  • Pages
  • 256
  • Language
  • english
  • ISBN
  • 978-1-5299-0187-0
  • EAN
  • 9781529901870
  • Release date
  • 2022