Running: Start to Finish

Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. — training programs — stretching — nutrition — cross-training — weight training — marathons — injuries — and more.

• Author
• John Stanton

• Format
• paperback

• Pages
• 272

• Publisher
• Lone Pine Publishing

• Language
• english

• ISBN
• 9781551050966

• Release date
• 1999