Manyebook

10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, Create a Positive Self-Image

Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

  • Format
  • paperback
  • Pages
  • 184
  • Language
  • english
  • ISBN
  • 9781572244955
  • Release date
  • 2007