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A Happy You: Your Ultimate Prescription for Happiness

Wish you had more happiness in your life?

Imagine being less stressed and happier right now. Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think. Get ready to transform your life.

You will discover:

* Quick steps to generate greater happiness despite challenges you may be facing

* Why finding positives in your life can not only improve your mood but also enhance your health, relationships, work and even bank account

* Easy skills to boost your self-confidence

* Way to better your relationships: with friends, family, co-workers and even yourself

* Effective approaches to let go of regret and worry that prevents you from enjoying life

  • Format
  • paperback
  • Pages
  • 211
  • Language
  • english
  • ISBN
  • 9781600375323
  • Genres
  • psychology
  • Release date
  • 2009