101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
- Author
- Carey Rossi, Muscle & Fitness
- Format
- paperback
- Pages
- 208
- Publisher
- Triumph Books
- Language
- english
- ISBN
- 9781600780233
- Genres
- fitness, sports
- Release date
- 2008
- Search 9781600780233 on Amazon
- Search 9781600780233 on Goodreads