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The De-Stress Effect: Rebalance Your Body's Systems for Vibrant Health and Happiness

Slim and calm.  Those short words are two of the most sought-after results many people — especially women — hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off.

The De-Stress Effect turns the powerful — now well-proven — connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life.  Presenting the latest research on the huge impact that an over-production of cortisol has on our bodies and how we can heal this cycle, it will:

•  help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising

•  bring you the new science of smart, not hard, fitness that calms, energizes and sculpts the body

•  introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!

With a six-week food plan, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life’s demands.

  • Format
  • paperback
  • Pages
  • 304
  • Language
  • english
  • ISBN
  • 9781781804858
  • Release date
  • 2015