Moments of Mindfulness: Find a Little Stillness in a Busy World

Pause. Breathe. Live in the moment.

Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you. Expert authors share more than 100 meditative insights, along with meaningful exercises to practice and enjoy every day.

• Author
• Adam Ford, Maria Arpa, Mark Magill, Julia Ponsonby, Ark Redwood, Claire Thompson, Peter Bridgewater, Clea Danaan, Wendy Ann Greenhalgh, Mike Fisher, Richard Gilpin, Happy Buddha, Ben Irvine, Satish Kumar

• Format
• hardcover

• Pages
• 160

• Publisher
• Leaping Hare Press

• Language
• english

• ISBN
• 9781782402510

• Release date
• 2016