Beating Anger: The eight-point plan for coping with rage

We all feel angry at times. It can be an uncomfortable emotion. Here is the perfect book to help anyone from 16-75 years old to beat their anger — or help anyone else to do the same. It explains what anger is, what triggers it, the various different types of anger, how to heal emotional aggression, and the 8 Golden Rules of Anger Management.

• Author
• Mike Fisher

• Format
• paperback

• Pages
• 272

• Publisher
• Rider

• Language
• english

• ISBN
• 978-1-84413-564-6

• EAN
• 9781844135646

• Genres
• psychology

• Release date
• 2005