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Boundaries in Human Relationships: How to be separate and connected

Delving deeply into the meaning of boundaries and the practical skills and tools necessary to use boundaries, readers will learn to understand exactly what boundaries are, recognize when they are needed, and how to create and maintain them. These skills will give readers choice and control over their emotions, behavior, and thinking. Tells you how to use your "ultimate resource" — boundaries to remain separate yet connected to the people in your life. Delves deeply into not only the meaning but the practical skills and tools necessary to use boundaries to your advantage. Readers will learn to understand exactly what boundaries are, recognize when they are needed, and how to create and maintain them by using three simple skills — defining the structure, creating and maintaining, and the importance of self-esteem.

  • Format
  • paperback
  • Pages
  • 200
  • Language
  • english
  • ISBN
  • 9781845900762
  • Release date
  • 2008