Introducing Happiness: A Practical Guide

By looking at the history of thought, this guide will help you do things which support your well-being, free yourself from the various disturbances of life, overcome irrational expectations that cause us distress, and understand the causes of suffering.

• Author
• Will Buckingham

• Format
• paperback

• Pages
• 224

• Publisher
• Icon Books

• Language
• english

• ISBN
• 9781848313620

• Genres
• philosophy

• Release date
• 2012