Ultimate Fitness Through Martial Arts

A reference for martial arts students, instructors and coaches that includes over 200 martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. It includes: variations for individuals, partners and groups; detailed explanations of fitness concepts; and more.

• Author
• Sang H. Kim

• Format
• paperback

• Publisher
• Turtle Press,U.S.

• Language
• english

• ISBN
• 9781880336021

• Release date
• 2000