Yoga Abs: Moving from Your Core

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:

• understand the meaning of abdomen and belly

• learn the anatomy and kinesiology of the abdomen

• develop and maintain abdominal strength

• honor your gut feelings

In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

• Author
• Judith Hanson Lasater

• Format
• paperback

• Pages
• 112

• Publisher
• Rodmell Press

• Language
• english

• ISBN
• 9781930485099

• Release date
• 2005