The Heart Rate Monitor Book for Cyclists
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.
- Author
- Sally Edwards, Sally Reed
- Format
- paperback
- Pages
- 244
- Publisher
- Velo Press
- Language
- english
- ISBN
- 9781931382045
- Release date
- 2002
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