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Bicycling for Women

Gale Bernhardt has been instructing and coaching athletes since 1974. In this book she shows women cyclists how to select and customize their bikes, design an optimal-performance plan, and meet their riding goals. She includes important information about women's health and nutritional needs, and tips to make cycling more comfortable.

  • Format
  • paperback
  • Pages
  • 304
  • Language
  • english
  • ISBN
  • 9781934030288
  • Genres
  • cycling
  • Release date
  • 2008