Just Listen to Your Body and Eat: Stop Trying to Control Your Weight

The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet; help you love and accept yourself at every moment.

• Author
• Lise Bourbeau

• Format
• paperback

• Pages
• 207

• Publisher
• Lotus Press (WI)

• Language
• english

• ISBN
• 9782920932340

• Release date
• 2012