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Dharana Darshan: Yogic, Tantric and Upanishadic Practices of Concentration and Visualization

Why is dharana so important? This book provides the answer with many techniques to develop a concentrated mind. Many ancient techniques from the Upanishads are adapted for the modern mind. This book is designed for those already familiar with the fundamentals of meditation and have a degree of mastery in the pratyahara (sensory withdrawal) practices.

  • Format
  • paperback
  • Pages
  • 440
  • Language
  • english
  • ISBN
  • 9788186336304
  • Genres
  • hinduism, spirituality
  • Release date
  • 2006