The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance

John Gray, who celebrated gender differences in his groundbreaking book, "Men Are From Mars, Women Are From Venus, " and eleven other bestsellers, now turns to diet and exercise as a source of well-being and harmony. John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals.

"The Mars and Venus Diet and Exercise Solution "addresses the unique needs of men and women. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.

The program focuses on:

- Relationship and communication issues that affect hormonal and brain chemistry balance

- Nutritional supplementation for increasing physical, mental, and emotional well-being

- Gender-specific diet, nutrition, and weight management

- Essential physical exercises for stimulating the lymph system, endocrine system, cerebral spinal fluid, and brain system

- Stress and mood management for a longer, healthier, and happier life

John Gray has been working with specialists for the last thirty years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying "The Mars and Venus Diet and Exercise Solution," you will create the brain chemistry of health, happiness, and lasting romance

• Author
• John Gray

• Format
• hardcover

• Pages
• 288

• Publisher
• St. Martin's Press

• Language
• english

• ISBN
• 978-0-312-31864-2

• EAN
• 9780312318642

• Genres
• health

• Release date
• 2003