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Maximum Climbing: Mental Training for Peak Performance and Optimal Experience

 Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment — the ideal template to build upon to personalize one's goals through years of climbing to come. 

  • Format
  • paperback
  • Pages
  • 288
  • Language
  • english
  • ISBN
  • 9780762755325
  • Genres
  • climbing, outdoors, fitness
  • Release date
  • 2010