The Parkour and Freerunning Handbook

The Parkour and Freerunning Handbook is a comprehensive, fully illustrated, four-color guide to parkour and free-running techniques, philosophy, and culture from Dan Edwardes of Parkour Generations, Britain’s leading free-running association. An It Books paperback original, this essential handbook offers a jump-by-jump guide to parkour, aimed at building the confidence of the novice to become a confident and inventive free-runner. The first book of its kind, The Parkour and Freerunning Handbook is the only guide the fledgling traceur will ever need to get jumping.

• Author
• Dan Edwardes, Parkour Generations

• Format
• paperback

• Pages
• 144

• Publisher
• Dey Street Books

• Language
• english

• ISBN
• 978-0-06-178367-8

• EAN
• 9780061783678

• Genres
• health, sports, fitness

• Release date
• 2009