George Sheehan on Running to Win: How to Achieve the Physical, Mental, and Spiritual Victories

Practical wisdom on training, racing, nutrition, and injury-free running from the Medical Editor of Runner's World magazine. Sheehan covers everything from basics like selecting the right shoe to personal "rules to run by". Training tips for novices and veterans alike include running form, duration, intensity, and frequency.ntions.

• Author
• George Sheehan

• Format
• paperback

• Pages
• 230

• Publisher
• Rodale Books

• Language
• english

• ISBN
• 9780875962177

• Release date
• 1994