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Personal Best: The Foremost Philosopher of Fitness Shares Techniques and Tactics for Success and Self-Liberation

In this paperback edition, running guru George Sheehan draws on 70 years of experience to provide penetrating insights for a better, happier, and more productive life. Reading this book is fun, for readers discover how to have more energy, achieve higher levels of excellence, cope with aging — and why each person should strive to achieve his or her "personal best".

  • Format
  • paperback
  • Pages
  • 242
  • Language
  • english
  • ISBN
  • 9780878579952
  • Genres
  • health
  • Release date
  • 1992