Galloway Training Programs

This book is for just about anyone who wants to run/walk or walk a 10-miler, a half marathon or a marathon. Jeff includes training schedules for beginners and veterans, information on nutrition, issues for the mature exerciser, motivation and recovery plus some new concepts: Magic Mile, shorter long runs between the really long weekend sessions. Includes a special chapter on Donna Hicken, breast cancer survivor and originator of the Breast Cancer Half Marathon & Marathon (inaugural event on February 17, 2008) in Jacksonville, Florida.

• Author
• Jeff Galloway

• Format
• paperback

• Pages
• 194

• Publisher
• Phidippides Publications

• Language
• english

• ISBN
• 9780964718746

• Release date
• 2001