Better Runs: 25 Years' Worth of Lessons for Running Faster and Farther

Henderson draws on his 25 years as one of America's premier running writers, as well as his participation in more than 700 races, to give readers practical advice on every aspect of running. From how to choose the right shoes to how to set up an effective training program and how to improve race tactics, Henderson's guidance will enlighten elite runners and joggers alike.

• Author
• Joe B. Henderson, Jeff Galloway

• Format
• paperback

• Pages
• 264

• Publisher
• Human Kinetics Publishers

• Language
• english

• ISBN
• 9780873228664

• Genres
• fitness

• Release date
• 1995