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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

DO YOU HAVE THE STRENGTH — TO STOP AN ENTIRE ARMY?

In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.

Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:

• Arms and shoulders are sculpted with kettlebell cleans and presses

• Abs are toned with windmills and planks

• Back and butt are strengthened with kettlebell swings and pull-ups

• Chest is chiseled with bench presses and push-ups

• Legs and glutes are shaped with jumping lunges and squats

More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

  • Format
  • paperback
  • Pages
  • 160
  • Language
  • english
  • ISBN
  • 9781569757918
  • Genres
  • health, fitness, reference
  • Release date
  • 2010