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The Perricone Prescription Personal Journal: Your Total Body and Face Rejuvenation Daybook

A companion to the bestselling The Perricone Prescription, this personal journal is filled with information, tips, and a three — month day — by — day guide to everything you need to do to look and feel years younger!

With detailed information about Dr P.'s diet and exercise suggestions, tips for staying motivated, a step — by — step daily skin — care routine, and a helpful three — month day — by — day guide to each step in the Perricone process, The Perricone Prescription Personal Journal is the perfect companion to the bestselling The Perricone Prescription.

Let's face it : the average Australian wants to look his or her best (not to mention, his or her youngest), but busy schedules and a life on the go make it difficult to remember and ௥ncil inߡll the details of a new diet, even one as easy — to — follow as Dr Perriconeᱮ The Perricone Prescription Personal Journal, which breaks the diet into daily doses, makes the instructions easier to stick to and remember, and virtually guarantees a successful journey to vibrant, younger — looking skin, and a fit, toned body.

  • Format
  • paperback
  • Pages
  • 192
  • Language
  • english
  • ISBN
  • 978-0-06-054161-3
  • EAN
  • 9780060541613
  • Genres
  • health
  • Release date
  • 2002