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The Workout: The Ultimate Guide to Your Best Body Ever

In this groundbreaking book, Gunnar Peterson — fitness guru behind Hollywood A-listers and professional athletes — maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve your best body ever. After more than seventeen years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. With specific innovative programs for everyone from the exercise novice to the gym rat who is trying to break out of a fitness rut, The Workout is more than a book — it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page.

  • Format
  • paperback
  • Pages
  • 264
  • Language
  • english
  • ISBN
  • 978-0-06-073806-8
  • EAN
  • 9780060738068
  • Genres
  • fitness
  • Release date
  • 2005